Packed with fiber-rich vegetables and chickpeas, this fragrant curry is delicious
Servings 3 People
Ingredients
- 150 g prewashed spinach or other sturdy greens
- 1 ½ tablespoon oil
- 1 large onion chopped
- 1 2 inch piece fresh ginger, peeled and minced
- ½ teaspoon 1/2-1 small jalapeño pepper seeded and finely chopped
- 3 cloves garlic minced
- 1 tablespoon curry powder
- 1 Large carrot thinly sliced
- ½ medium head cauliflower broken into bite-size florets (3 cups)
- 1 can chickpeas rinsed
- 1 can chopped tomatoes drained
- 1/2 cup coconut milk
Instructions
- Place spinach (or other greens) in a microwave-safe dish; add 1 Tbsp. water and cover. Microwave on High, stirring occasionally, until just wilted, 1 to 2 minutes. Transfer to a colander to drain. When cool enough to handle, squeeze out any excess water. Coarsely chop and set aside.
- Heat oil in a large nonstick skillet with high sides or a Dutch oven. Add onion and cook, stirring, until translucent, about 8 minutes. Add ginger, jalapeño, garlic, and curry powder; cook, stirring, for 30 seconds. Add carrots and 2 Tbsp. water; cover and cook, stirring occasionally, until the carrots have softened, about 10 minutes (add more water if the mixture becomes dry). Add cauliflower; cover and cook, stirring occasionally, until barely tender-crisp, 5 to 10 minutes more.
- Stir in chickpeas, tomatoes, half-and-half, and coconut milk. Bring to just below boiling. Reduce heat to low and simmer uncovered, stirring occasionally, for 15 minutes. Stir in the reserved spinach (or greens) and heat through.
Notes
serve with rice and homemade nanns
Original recipe from here https://www.eatingwell.com/recipe/270561/curried-chickpea-stew/